lemon

Frozen Lemons: Grate for Your Health

Did you know that there is  health benefit to consuming the whole lemon, with nothing left wasted? But who wants to eat the skin, right. Well, there is a way to consume it without an unpleasant taste. Place a clean lemon in the freezer and grate the whole lemon (without peeling it) onto your foods. Sprinkle it on salads, soups, fish, pasta, even ice cream.

This gives the foods an unexpectedly pleasant taste. But beyond that there is an advantage. Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. So when you consume all the ingredients in the lemon peels, you are consuming health rejuvenators in eradicating toxic elements in the body.

Citrus is  miraculous and is thought to slow the growth of cancer cells. While there is no evidence to support it is as good a pharmaceuticals, it still is good for your body to get Vitamin C. Lemon is thought to combat certain types of cancer, but should not be thought of as a replacement for chemotherapy. However, lemon is an anti microbial spectrum which fights against bacterial infections and regulates blood pressure too.

So, freeze those lemons and start putting them on all your foods. Your body will be so glad you did!

 

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