Why is Eating Seasonal Produce Important for You and Your Health?


Last week on the blog, we talked about what’s in season for fall. Foods like Artichokes, Delicata Squash, Muscadines, Pomegranates, and other fall varieties are what you should be shopping for! Learn more about seasonal picks for fall here.

Why should we make the conscious choice to only choose seasonal foods? According to scientists, researchers, and natural health experts, it is important to eat with the cycles of nature and only consume food that was grown at the time you are eating it. Eating seasonally is not only better for your health, it also promotes balance with both the earth’s resources and its life forms. The changing of the seasons is a source of natural diversity that should be embraced rather than combated.

Because of modern agriculture and food processing techniques, most foods are available year round. We forget that food availability changes with the seasons. So even though technology makes it possible for us to eat tomatoes in the dead of winter, that doesn’t mean we should do it. Modern food practices that do not follow the USDA’s guidelines for organic farming cause damage to our environment and communities. Eating organic is just as important as eating seasonally and they often go hand in hand. Learn more about the importance of choosing organic here.

What does research say?

According to research studies, nutrient content changes in foods depending on which seasons they were produced in. For example, in a study conducted by the Ministry of Agriculture, Fisheries and Food  in London, England researchers found that nutrient content was different in milk harvested in the summer versus winter. Because of the change in the cow’s diet to less fresh plants in the summer, these cows produced nutritionally different milks.  Japanese researchers also found tremendous differences in the nutritional content of spinach harvested in summer versus winter. x

In order to preserve foods that are out of season, these produce items are often covered in pesticides, waxes, and preservatives in order to maintain their fresh appearance. Who wants to put that in their bodies? Science has shown that pesticides and preservatives are detrimental for our health. Also, the longer produce sits on the shelves, the more nutrients and antioxidants they seem to lose. According to research from the University of California, Davis, spinach and green beans lose two-thirds of their vitamin C within a week of harvest. Pair long transport times and sitting on the grocery store shelves and who knows how nutrient dense your produce really is.

By choosing organic seasonal foods, you are guaranteed to have food that was 1) grown closer to you so it doesn’t spoil during transport 2) harvested at the peak of freshness to ensure dense nutrient content and 3) sold during its season, before it spoils or is forced to undergo unnatural preservative processes. Seasonal fruits and vegetables retain more nutrients than their counterparts making them the better choice for your health.

Other benefits of eating seasonally:

  • Supports our local farmers who choose to farm sustainably.
  • Preserves the environment.
  • You have a broader variety of foods in your diet.
  • Saves your wallet! Seasonal foods are cheaper to produce and often cheaper to buy when they are in season as well.
  • You get the best, healthiest food available!

Eating foods that aren’t seasonal is a recent practice and although convenient, it has many downsides. Once upon a time, people only ate seasonally as this way of farming was their only way to survive. Choosing seasonal foods, even if we did not grow them ourselves, helps us reconnect with nature’s natural rhythms. So enjoy your summer peaches while you can! Soon it will be time for the abundance of hearty fall and winter picks that we all love.

Check out our fall seasonal produce guide.

What’s your favorite season to eat in? Please share your seasonal favorites in the comments below!


Check out our website to browse our selection of Certified Organic fall produce as well as pastured meats, coffee, tea, prepared foods, and more! www.naturesgardenexpress.com

If you have any  questions, please contact our customer service department. Office hours are Monday-Friday from 8:00am – 5:00pm and you can reach us at (770) 441-9976. We would love to hear from you!

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