Sustainable Farming for a Better Future

Click image to view at a larger scale.
What does “sustainable farming” mean to you? If you think of protection of the environment and conservation efforts when considering “sustainability”, you are on the right track.

Organic sustainable farming represents the “true” cost of production by considering all environmental factors. Sustainable agriculture techniques such as conservation tillage, crop rotation, and organic fertilization help to protect and enrich our ecosystems. By increasing the health of our environment, not only are we able to generate healthier food but we ultimately help the health of all living things. Continue reading Sustainable Farming for a Better Future

Why is Eating Seasonal Produce Important for You and Your Health?

Last week on the blog, we talked about what’s in season for fall. Foods like Artichokes, Delicata Squash, Muscadines, Pomegranates, and other fall varieties are what you should be shopping for! Learn more about seasonal picks for fall here.

Why should we make the conscious choice to only choose seasonal foods? According to scientists, researchers, and natural health experts, it is important to eat with the cycles of nature and only consume food that was grown at the time you are eating it. Eating seasonally is not only better for your health, it also promotes balance with both the earth’s resources and its life forms. The changing of the seasons is a source of natural diversity that should be embraced rather than combated.

Because of modern agriculture and food processing techniques, most foods are available year round. We forget that food availability changes with the seasons. So even though technology makes it possible for us to eat tomatoes in the dead of winter, that doesn’t mean we should do it. Modern food practices that do not follow the USDA’s guidelines for organic farming cause damage to our environment and communities. Eating organic is just as important as eating seasonally and they often go hand in hand. Learn more about the importance of choosing organic here.

What does research say?

According to research studies, nutrient content changes in foods depending on which seasons they were produced in. For example, in a study conducted by the Ministry of Agriculture, Fisheries and Food  in London, England researchers found that nutrient content was different in milk harvested in the summer versus winter. Because of the change in the cow’s diet to less fresh plants in the summer, these cows produced nutritionally different milks.  Japanese researchers also found tremendous differences in the nutritional content of spinach harvested in summer versus winter. x

In order to preserve foods that are out of season, these produce items are often covered in pesticides, waxes, and preservatives in order to maintain their fresh appearance. Who wants to put that in their bodies? Science has shown that pesticides and preservatives are detrimental for our health. Also, the longer produce sits on the shelves, the more nutrients and antioxidants they seem to lose. According to research from the University of California, Davis, spinach and green beans lose two-thirds of their vitamin C within a week of harvest. Pair long transport times and sitting on the grocery store shelves and who knows how nutrient dense your produce really is.

By choosing organic seasonal foods, you are guaranteed to have food that was 1) grown closer to you so it doesn’t spoil during transport 2) harvested at the peak of freshness to ensure dense nutrient content and 3) sold during its season, before it spoils or is forced to undergo unnatural preservative processes. Seasonal fruits and vegetables retain more nutrients than their counterparts making them the better choice for your health.

Other benefits of eating seasonally:

  • Supports our local farmers who choose to farm sustainably.
  • Preserves the environment.
  • You have a broader variety of foods in your diet.
  • Saves your wallet! Seasonal foods are cheaper to produce and often cheaper to buy when they are in season as well.
  • You get the best, healthiest food available!

Eating foods that aren’t seasonal is a recent practice and although convenient, it has many downsides. Once upon a time, people only ate seasonally as this way of farming was their only way to survive. Choosing seasonal foods, even if we did not grow them ourselves, helps us reconnect with nature’s natural rhythms. So enjoy your summer peaches while you can! Soon it will be time for the abundance of hearty fall and winter picks that we all love.

Check out our fall seasonal produce guide.

What’s your favorite season to eat in? Please share your seasonal favorites in the comments below!

Check out our website to browse our selection of Certified Organic fall produce as well as pastured meats, coffee, tea, prepared foods, and more!

If you have any  questions, please contact our customer service department. Office hours are Monday-Friday from 8:00am – 5:00pm and you can reach us at (770) 441-9976. We would love to hear from you!

Seasonal Fall Produce Picks

As the scorching Georgia summer comes to a close, we welcome cool weather, falling leaves, and fall produce. Although we are sad to see summer favorites like tomatoes and peaches dwindle, the changing autumn weather brings a new assortment of fruits and vegetables for us to enjoy.  Here are a few of our fall favorites that are already or will be available for delivery in the coming weeks: Continue reading Seasonal Fall Produce Picks

August 22nd Marks National Honey Bee Day


August 22nd, 2015 marks the day where bee keepers across the nation celebrate our mighty pollinating friends, Honey Bees! This national awareness day began as a grassroots movement to educate the public about the beekeeping community and business.

The 2015 National Honey Bee Day theme, “Ban Ignorance, not Honey Bees” is closely connected with the core value of NHBD: educating the public about beekeeping and helping people understand the importance and contributions that honey bees provide.

According to the NHBD website, there are many areas across the nation with prohibitive or outright bans on beekeeping. In the last few years, massive deaths of honey bee hives have been documented throughout the news. Because of certain farming practices that disturb natural habitats and forage that bees love, Honey Bees are in danger of completely disappearing from our environment.  

Many hive deaths have been caused by various parasites and it is only the treatment and care provided by beekeepers that is keeping colonies live. The majority of wild honey bee colonies have died out as a result of these diseases. Other foes bees face are caused by unsustainable agricultural practices, a direct consequence of human greed. Without bees, 1/3 of the food we eat would not be available. Pollination by bees is crucial for genetic sustainability and the continuation of organic agriculture and even backyard gardens.

Here is a great video that explains why bee populations are struggling.

How can you help our dear Honey Bee friends?

If you are interested in keeping bees yourself, check the local ordinances of your city to see if you are allowed to have hives. If your city does not permit beekeeping, join your nearest association and fight to make hives legal in your township!

Beekeepers are not just vital for large scale food production. Backyard beekeepers are vital for neighborhood pollination. And your local ecosystem of food production for wild animals and birds is dependent on this same pollination. Beekeepers fill the void with their honey bees. It is that simple.” ×

The Birds and the Bees As bees visit flowers to collect food, pollen from one flower sticks to the hairs on the bee’s body, and gets left behind at the next flower. This helps the plants reproduce. PHOTOGRAPH BY ANAND VARMA, NATIONAL GEOGRAPHIC CREATIVE

You can also help the local wild bee populations by planting a variety of flowers. Here are a few that the bees seem to love:

  • Herbs: Lavender, Catmint, Sage, Cilantro, Thyme, Fennel, Borage
  • Perennials: Crocus, Buttercup, Aster, Hollyhocks, Anemone, Snowdrops, Geranium
  • Annuals: Calendula, Sweet Asylum, Poppy, Sunflower, Zinnia, Cleome, Heliotrope

Supporting local honey companies who are working hard to save our friendly pollinators is also a big help to the cause! We really love Hometown Honey and Georgia Honey Farm – you can find their products for sale on our website here. Eating local honey also has protective effects against allergies and helps boost overall health. Protecting honey bees is imperative to maintaining our food supply and even preserving our species.

To learn more about how you can help save the bees, please visit the National Honey Bee Day website here.

Save the Bees!

Benefits of Fermented Foods

For centuries, humanity has used lactic acid fermentation to preserve foods – a process where natural bacteria feed on sugars in the food resulting in creation of lactic acid. This process preserves the food and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and probiotics. Lactofermentation also allows foods to be stored for longer periods of time while maintaining nutrients unlike traditional canned products.

The earliest record of fermentation dates back as far as 6000 B.C. in the Fertile Crescent. Since then, nearly every culture has its own staple fermented foods like Kimchi, traditional Sauerkraut, tart and tangy yogurts, kefir, kombucha, and more. Although fermentation began as a preservation technique, links between fermented foods and health can be traced as far back as ancient Rome and China.

Why should we eat fermented foods?

Research on these foods has shown that fermentation preserves nutrients and help break the food down to a more digestible form. The abundance of probiotics created during the fermentation process also boosts digestion by introducing friendly bacteria into the digestive system. Because the gut is the largest component of your immune system, it only makes sense to fill it with these beneficial bacterias that help fight illness, allergies, and inflammation.

Over time, probiotics will help you have a proper balance of intestinal bacteria and digestive enzymes. This helps you absorb more of the nutrients in the foods you eat! The combination of probiotics and a real food diet will supply your body with more vitamins and minerals and help you stay nourished.

Beware Store Bought “Fermented” Goods

Most store bought sauerkrauts and pickles are vinegar based and lack probiotics and enzymes found in the traditional lacto-fermented versions. Often times, these are full of added sugars or sodium. Even if they are truly fermented, most products you find in supermarket jars or cans have been pasteurized and cooked at high heat, which kills friendly bacteria.

Fermentation is very safe and easy to do at home – with just a little research, you can learn how to make your own yogurt, kefir, fermented vegetables, kombucha, etc. However, lacto fermentation does take time, patience, and some materials so it may not be for everyone. We carry a variety of fermented products produced locally in small batches to ensure that they are of the highest quality and rich in probiotics. Here are some of our favorites:

lupas original_1425072302Lupa’s Kitchen Sauerkrauts

Lupa Irie, founder of Lupa’s Kitchen, is a Naturopathic Doctor, a teacher and speaker, an artist, and a woman who is driven by her motto “Therapy through Food”. She has spent nearly 40 years building and expanding her knowledge on using food as your medicine. Lupa is a true advocate for you are what you eat! We offer Lupa’s Traditional, Red Autumn, Purple Haze, and Cortido Sauerkrauts.

Simply Seoul KimchiSimply Seoul Kitchen Daikon Radish Kimchi and Napa Cabbage Kimchi

Kimchi is a traditional Korean fermented dish that is normally made with cabbage, vegetables, and spices. Simply Seoul’s kimchi is completely vegan, full of healthy probiotics, and no GMOs! Kimchi is a traditional fermented Korean side dish made of vegetables with a variety of seasonings. It is often described as “spicy” or “sour”.

We also offer a variety of Kombucha’s by Buchi which can be found here and other beverages and sauerkrauts by Cultured Traditions. Shop our cultured krauts here. Be sure to try Atlanta Fresh’s organic greek yogurt as well!

Are you a big fan of fermented foods or still a little unsure? If you’ve been rocking the cultured foods trend for a while now, please share your favorites!

Check out our website to browse our selection of Certified Organic produce, pastured meats, coffee, tea, prepared foods, and more!

If you have any  questions, please contact our customer service department. Office hours are Monday-Friday from 8:00am – 5:00pm and you can reach us at (770) 441-9976. We would love to hear from you!

Cold-Pressed Juice Benefits + Meet the Team!

Last week we debuted our 100% Raw Organic Cold-Pressed Juice line and touched on the benefits of juice and the cold-pressed method.To read more, please click here.

For the last year, we have worked hard to create a flavorful, nutrient packed and consciously crafted line of cold-pressed juice using 100% organically grown fruits, vegetables and super-foods. Our goal was to come up with fresh and delicious flavor combinations that were nutritionally balanced.

With ten unique combinations, there is something for everyone! If you are just getting into juice, we highly recommend Greens with Benefits. This immune boosting and anti-inflammatory green juice is rich with vitamins and minerals. Apples offer a touch a sweetness while ginger gives it that extra zing.

If you’re looking for something a little sweeter, reach for Ruby Rose , Sourface Lemon, or Walter Melōne. These summer thirst quenchers are high in Vitamin C as well as beneficial antioxidants. All three juices also aid in digestion, boost the immune system, and help cleanse the body. We really love Sourface Lemon’s powerful punch of citrus that mellows into the calming taste of white mango pear green tea and finishes with a hint of mint. 

All of our juices have been designed to help you achieve optimum health! Below are their basic benefits:

Beet It: Rich in Vitamins & Minerals | Increases mood, mental clarity & alertness | Alkalizing & Cleansing | Anti-Inflammatory, Aids Digestion, Immune Boosting
Sunrise Supreme: High in Vitamin C & A | Anti-Inflammatory Tonic | Cancer Fighting | Feel-good Immune Booster
Sourface Lemon: High in Vitamins | Immune Booster | Anti-Bacterial | Aids Digestion
Piña Verde: Cooling | Alkalizing | High in Vitamin C, A, B | Enhances Weight Loss
Plant Powerful: Anti-Inflammatory | Rich in Antioxidants | Cooling & Alkalizing | Detoxifying
Greens with Benefits: Detoxifying | Alkalizing | Immune Boosting | Aids Digestion | Anti-Inflammatory
Cabbage Head: Anti-Inflammatory | Aids Digestion | Antioxidant | High in Vitamin C, A, Folic Acid & More
Walter Melōne: Vitamin & Mineral Rich | Immune Boosting | Antioxidants | Hydrating
Ruby Rose: Vitamin & Mineral Rich | Immune Booster | Aids in Healthy Digestion | Mood Enhancer | Respiratory System Tonic | Cleansing
Slightly Nuts:  Heart-Healthy | Vitamin & Mineral Rich | Mood-Boosting | Full of Satisfying Proteins + Fats

In the next few weeks, we will go into each juice’s nutritional profile and health benefits in depth. Stay tuned! All of our raw, cold pressed, organic juices are now available for online ordering! There are a variety of sizes and flavors that can be found under Beverages. Or try any combination with one of our Value Packs.

Welcome to the Juice Kitchen

From left to right, Tyler Persons, Michael Kirk – Founder of NGE, Scott Frishman – Founder of NGE, Chris Brooker – Juice Production Manager.

Meet the most important member of our team: our Goodnature X1. This cold-press juicer sets the standard for commercial juicers and produces the smoothest, tastiest juice possible. The X1 is a true hydraulic juice press that is able to produce up to 40 gallons per hour!

In order to make juice, the X1 uses a blade to titrate fruits and vegetables, breaking up the fibers into pulp so juice can be extracted. The pulp falls into a bag which is then squeezed by the hydraulic press resulting in perfectly fresh, vibrant, nutrient rich cold-pressed juice.

Team member Tyler is pictured above operating the X1 through all stages of juice preparation. Outside of the juice kitchen, Tyler enjoys DJ-ing and culinary arts. He feels that the best part of working here at NGE is the great people and access to great food! His favorite juice is one of our newest additions, Ruby Rose. Check out a video of Tyler pressing some fresh red cabbage juice below:

After we have pressed all of the fruits and vegetables through the X1, it’s time for Chris to work his magic with mixing. After all of our flavors have been combined, our juices are bottled and ready for you to drink!

Chris Booker has been with Nature’s Garden Express for the last year as Production Manager for our Cold-Pressed Juice Line. He is passionate about health and wellness, a master juice mixologist, and innovator in the kitchen as well as an accomplished musician and audio engineer. Chris loves to sip on Plant Powerful in between juice batches to keep him alert and fueled with energy.

Check out all of our juices online and try one in your next box! Let us know which flavors are you favorites and subscribe to the blog for more exciting news about Cold-Pressed by Nature’s Garden Express.

Drink Juice, Be Happy!

Have any questions? Please contact us at or!

Nature’s Garden Now Offers 100% Organic Cold-Pressed Juices!

Nature's Garden Express Juices

For the last year, we have worked hard to create a flavorful, nutrient packed and consciously crafted line of cold-pressed juice using 100% organically grown fruits, vegetables and super-foods. Our goal was to come up with fresh and delicious flavor combinations that were nutritionally balanced.

You can now add our raw, cold pressed, organic juices to your delivery order! There are a variety of sizes and flavors that can be found under Beverages. Or try any combination with one of our Value Packs!

Our 100% Organic, Raw, Cold-Pressed Juice Flavors:

Beet It: Beet, Apple, Lemon, Celery, Kale, Spinach, Ginkgo Biloba
Sunrise Supreme: Orange, Carrot, Mint, Cherry, Turmeric, Lemon
Sourface Lemon: White Mango Pear Tea, Mint, Agave Nectar, Lemon, Orange
Piña Verde: Pineapple, Cucumber, Jalapeno, Lime, Granny Smith Apple, Cilantro
Plant Powerful: Cucumber, Spinach, Yellow Pepper, Aloe, Parsley, Apple, Celery, Alfalfa, Romaine, Lemon
Greens with Benefits: Kale, Lemon, Ginger, Apple, Honey, Spinach
Cabbage Head: Blueberries, Cabbage, Pineapple, Lime
Walter Melōne: Watermelon, Blueberries, Mint, Lemon
Ruby Rose: Grapefruit, Apple, Fennel, Rosemary, Lemon

What does Cold-Pressed mean?

Cold-pressed refers to the juicing method we use and literally means pressed while cold. Most traditional juices are made with a centrifugal juicer which applies friction, heat and oxidation to the produce leading to a lower nutrient content. It has been proven that heat damages nutrients and vital enzymes naturally occurring in fruits and vegetables…these nutrients and enzymes are the whole reason we want to drink juice!

Cold-pressed juicers use a blade that titrates the fruits and vegetables, breaking up the fibers into pulp so the juice can easily be extracted. This pulp falls into a finely woven bag which is squeezed by a powerful press. Every last drop is squeezed out of the pulp with this press, making this the least wasteful juicing method! Because the juice is never heated, the quality of the nutrients, amino acids, phytonutrients, trace minerals, and enzymes remain completely intact.

The Bottom Line: Cold-Pressed juice is hands down the highest quality, most nutrient dense, pristine, and flavorful juice known to man! 

Drink Juice Be Happy

Nature’s Garden Cold-Pressed, 100% Organic juices are some of the healthiest you can buy, and reflect our unwavering values towards health, community and sustainability.

Sit back and enjoy some happiness in a bottle!

Our Juices are also Available at:


Morningside Farmer’s Market
1393 N. Highland Ave
Atlanta, GA 30306
Every Saturday Morning Year Round
7:30am – 11:30am

Grant Park Farmer’s Market
Located in Grant Park at the corner of
Cherokee Ave. & Milledge Ave.
Every Sunday through December 20th
9:30am – 1:30pm

Alpharetta Farmer’s Market
2 S Main St.
Alpharetta, GA 30009
Saturdays 8:30am-1:00pm

We will also be opening a retail space in Krog Street Market towards the end of summer. Our shop will feature a juice bar with wheatgrass shots, smoothies, and juices as well as other artisanal goods and a CSA pickup location. For more information, check out this blog post! Please subscribe on the right hand side of this page to receive more updates on our juice line, recipes, news, and more.

Have any questions? Please contact us at or visit!

What Planet Earth Would Like us to Know

Sure, we hear it all the time: “We need to take better care of the planet.” “We depend on earth to sustain us, so we should treat it better.” However, we forget, that planet Earth will be just fine with or without us. The video below demonstrates what Earth could to say us humans if it could speak.

The planet we live on is the very foundation of all life as we know it. It is home to between 10-14 million species of life. Billions of others that we share the planet with have an equal stake in maintaining Earth. Environmentalists warn about the impacts we have if and when we destroy creatures’ natural habitats in the name of “progress.”  Deforestation and water/food contamination have a significant impact on the quality of life for animals. And in many cases, this can become an issue of life or death.

Julia Roberts narrates a powerful message about the planet Earth.  Too often we take for granted the many things that our planet provides for us each and every day. Hearing her words and watching this video is an important reminder. It really does help to put things in perspective.

Brought to you by Nature's Garden Express